How often are you so distracted you struggle to fully focus on the task at hand? When was the last time your mind was fully present to the moment and not weighed down by an avalanche of thoughts? Listen to Noorulain Masood as she talks about self-care and contemplation through meditation: bit.ly/fbnoorulain Noor is a recipient of the U.S. Department of State’s Fulbright Scholarship Award to study for a Master’s in International Development from Harvard University, USA.
Courtesy: USEFP
