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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/pakusalu/public_html/wp-includes/functions.php on line 6121 Central Punjab Chapter Conducts Session Titled Mind and Body - Pakistan-U.S. Alumni Network
PUAN Central Punjab Chapter recently conducted an activity on ‘Mind and Body’ to destigmatize the issue and to promote mental health awareness at workplaces and in daily life. Experienced psychologist and meditation expert shed light on the impact of mindfulness. She then presented a lecture on potential benefits of mindfulness that include lowering stress, decreasing depression, improving memory, and strengthening your relationships, among other things. The activity also included mind exercises and a calming meditation session.
